The Reformer

Invented by Joseph Pilates, the reformer is a machine that sits on a bed like frame that slides on wheels. The reformer is designed to create resistance in your Pilates practice. A session on this apparatus is challenging and rewarding as you discover the deeper muscles of the whole body with an emphasis on the core. Some of the benefits of regular sessions on the reformer are increased strength, coordination, balance, and flexibility as well as decreased pain, fatigue, and weakness.