Movements to restore balance of the mind and body.
Whether you want to find your strength, flexibility, balance, or you are working on recovering from an injury, Flux Movement can give you the tools to heal and move more freely in your body. Diversifying your movement is a key element to mobility and longevity that’s why we offer several styles of exercise from pilates, barre, yoga, suspension training, HIIT, and meditation.
If you are training to run, cycle, or lift, incorporating the principles of Pilates and Yoga can help you reach those personal records and avoid injury along the way. It is all about balance and Flux Movement can help you find a more functional and synergistic way to move.